Legs and arms

This morning was a steady run in the valley on footpaths and bridleways, avoiding what is left of the ice. A shade under 10 miles, which with hindsight was a little too far as a recovery run after yesterdays race. Still a beautiful morning. That exercised the legs. In the afternoon, P and I popped over the the Fisherground to exercise the arms and shoulders. I've been working a problem near the Diamond, that gets V6, and every time I visit it, I get a little bit further. However, its close but no cigar at the moment...