Have been getting out in the evenings in the snow and ice in the forest. Its been too cold to contemplate running on the high fells on my own in the dark, and I've been happy to do more speed work in the snow low down. Also, having recently picked up yoga again at a local class, the dark and cold has been an added incentive to really improve this aspect of my fitness - I can already see the benefits in both mood and flexibility!
Thursday, 9 December 2010
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