at the pace of a 4 year old

After a reasonably lazy week last week (2 rides to work and back and no running!), the weekend wasn't much harder with a walk on Saturday with a 4 year old and a 2 year old. We had friends up with their little ones. I'd like to be 2 again! 

P and I did head out for a road ride on Sunday, over the local Corney and Birker fells. Its not far this ride but it always hurts. Two big climbs with a few small steep ones thrown in for good measure!! 

Stats for Saturday: Total Mileage ~ 3, Total Ascent ~ 100 feet !!!

Stats for Sunday: Total Mileage 30.5, Total Ascent 5600 feet

I rode to work and back today, seeing three deer feeding in one of fields on the way home. We've seen deer here before so it must be a favourite feeding spot for them.

I know that last weeks lack of exercise was mostly not by design and probably wasn't a bad thing anyway given the hard week before, but it's been mildly frustrating. Hoping to get back into the grove this week. We've got a night ride planned for tomorrow night and I'm gonna make sure I get in at least one hill rep session - maybe Wednesday evening, and maybe a speed session as well, before this weekend.