3 times in 10 days

With P recovered from his dislocated knee, he was back into running training and fancied a trot up Middle Fell after work in the lovely spring sunshine. It was the third time in 10 days for me, each ascent being different. The first was a give it everything and see how far I could get running, the second was a race, and last night was a more interval affair, with P making me work hard with efforts both up and down. My quads were exhausted by the end!