Been working to keep the pace faster than I used to. Rested the legs on Monday evening but not the arms! A really good session on the woody.
Tuesday was a double session again, riding to work and back and a speed session in the evening, and then last night ran a tempo 9.5 miles on the valley tracks and trails. Although it was death by a thousand gates! I counted 2 styles and 29 gates in that 9.5 miles!! My legs tied up badly towards the end too.
Today was a hard ride to work and back with the wind - especially coming home into the full force of it. But unwound and stretched with a lovely Yoga session. Thanks Joan!!
Maybe a rest day tomorrow..... I think I've earned it?!?!
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