Didn't fancy a long or high session last night, but felt the need to get out and do something, partly to see how the toenail felt! Popped over the hill to Miterdale and did a sort of double speed session, so after warm up did a 200 m flat sprint followed after recovery by a 500 m uphill sprint, jogg back downhill to the beginning for recovery and repeat twice. Total mileage 5 miles, Total Ascent ~800', with 3 x 215m, 3 x 500m.
I felt a bit cheated by the weather as when it was dusk it had been clear, and I was excited by being out with the full moon, but by the time I headed out it was cloudy. Mustn't omplain though as it was dry and relatively warm AND not windy! Toe was a bit sore by the end of the run, and will probably casue me so pain on Sunday.
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