trotted out last night in the gales and heavy showers for a 7 miler in the valley. I just couldn't face going up on the tops in that wind, I know .... nesh.
Anyway I had a lovely run along the river and back. It was very high but no overs its banks, no one else out and lots of mud to play in! Pace was steady, and felt good. Think I might need to do some more of these 'flat' runs, to work on running style.
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