I've run out of it... Its Wasdale tomorrow and I still can't run, well not more than a few shuffling steps. Although my shoulder has improved and I have a lot more range of movement, the 'bouncing' involved in running is painful, and I am still waiting for a uninterupted nights sleep. The prognosis as it stands is that I've damaged the cartilage in my shoulder and possibly torn a muscle too. While I feel that I'm making a reasonable recovery and therefore it can't be too serious, I have been warned that the worst case scenario is surgery!
So I'm being a good girl and doing my exercises much to the amusment of my work colleagues, trying to use my arm properly and trying to not 'hold' my shoulder. And as I can't run, climb or ride I have to make do with walking. I had a short evening walk near Loweswater on Wednesday evening with work colleagues, and last night went up Whin Rigg at a fast pace. I've walked into work today and will obviously have to walk back to the car, so I make that 25 miles walked in the last 6 days. Not great.
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